Hello dear
Welcome To Fork and Salad Kihei
At Fork and Salad Kihei, our mission is to redefine healthy eating with delicious, fresh ingredients that don't compromise on flavor. Nestled in the heart of Kihei, we offer a vibrant menu featuring customizable salads, grain bowls, and wraps crafted from quality local produce. Our unique creations, like the Endless Summer Grain Bowl and gluten-free wraps, showcase our commitment to health without sacrificing taste. Customers rave about our welcoming atmosphere and friendly staff, making each visit feel special. At Fork and Salad, we invite you to indulge in a nourishing experience that leaves you feeling fulfilled and energized.
About
Fork and Salad Kihei
If you find yourself in the sun-soaked paradise of Kihei, Hawaii, make sure to stop by Fork and Salad Kihei, a hidden gem on S Kihei Rd that redefines the concept of fresh dining. With its commitment to vibrant ingredients and wholesome flavors, Fork and Salad invites you on a delicious journey into the world of salads and grain bowls that are anything but ordinary.
Located at 1279 S Kihei Rd #204, this eatery specializes in creating customizable salads and bowls that cater to various dietary preferences, including gluten-free options that have garnered rave reviews from satisfied patrons. One customer, Jeremy Warren, enthusiastically praised the gluten-free chicken Caesar wrap, highlighting the juicy chicken and crisp greens, all enveloped in a beautifully crafted wrap that defies the usual constraints of gluten-free cuisine. His remarks about the delightful gluten-free cookies further illustrate Fork and Salad’s dedication to marrying health with indulgence.
What sets Fork and Salad apart is its menu diversity. You can choose from classics like the Caesar Salad or the refreshing Greek Salad, both priced at an appealing US$12.59. The Endless Summer Grain Bowl is not to be missed, offering a colorful array of ingredients, complemented perfectly by a signature dressing. Krupa Amlani found the Squash Butter Coconut Soup rich in flavor—an outstanding combination that satisfies both the palate and the body.
- Kid-Friendly Options: Young diners aren't left out either. With meals like the Half Build Your Own Kid's Salad at US$8.57 and the Kid's Cheese Quesadilla at US$8.34, every family member can enjoy a nutritious meal.
- Quality Ingredients: Patrons like Clark Clark have praised Fork and Salad for its quality, fresh ingredients, and friendly staff, which all contribute to a welcoming dining experience.
- Personalized Experience: The staff takes pride in providing helpful menu recommendations, ensuring each customer leaves satisfied and well-informed. This attention to detail creates a personal touch that diners appreciate.
Whether you're a resident or a traveler exploring the beautiful shores of Maui, Fork and Salad Kihei should be on your list of must-try spots. It promises to leave a lasting impression with its innovative takes on healthy eating while making you feel like a million bucks after your meal. Embrace the vibrant atmosphere and allow your taste buds to revel in the freshness that Fork and Salad consistently delivers. Your journey to a healthier, tastier life begins here!
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“ I stopped in at Fork & Salad in Kihei looking for a quick, fresh, gluten-free option—and walked out more than impressed. The gluten-free chicken Caesar wrap was absolutely spot-on. The chicken was juicy and perfectly grilled, the greens were fresh and crisp, and the Caesar dressing had just the right amount of tang. What really stood out was the gluten-free wrap itself—soft, flavorful, and it held together beautifully without falling apart like so many GF wraps tend to do. But the real hidden gem? The gluten-free cookies. I wasn’t expecting much, but these cookies were dangerously good. Soft, chewy, with just the right amount of sweetness—they’re the kind of treat that makes you double check they’re actually gluten-free. Fork & Salad nails the balance between healthy and indulgent. Definitely a must-stop for anyone eating gluten-free on the island. ”
“ Oh. My. Goodness. If you thought a salad was boring this place will change your mind forever. Better than Salad Station. Better than Chopped. Delicious food, quality ingredients, fun and friendly staff. We will be regulars. ”
“ An ideal spot for lunch with a variety of healthy options at an excellent price. We tried the Endless Summer Grain Bowl and the half soup, half salad combo. The Squash Butter Coconut Soup was outstanding—rich in flavor and high in quality. The Summer Grain Bowl was equally impressive, featuring a perfectly balanced dressing along with nuts, shredded red cabbage, beets, red potatoes, and more. It was both satisfying and nutritious. Absolutely loved it! ”
“ Found this place while wondering around the shopping mall. The food was amazing and very delicious. Kids had a salad and a quesadilla which were both amazing. Adults had papaya salad - and it was incredible. Highly recommend and will come back here again. The staff were really friendly and helpful about their menu and recommended some substitutions for making meals dairy free. ”
“ It took me a full 15 mins to determine what to order because of the amazing offerings! By the end of my meal, I was tempted to order the same thing all over again, but my stomach wouldn't handle it. So fresh, I felt like a million bucks by the end of the meal. Staff were great, they answered my dozen questions while I was trying to decide my order. ”
“ Absolutely love love this place! We probably come here once a week and try their different salads. The Caesar Salad is my favorite, and I always leave with extra dressing to make more salads at home! I also love you can take any salad and make it into a wrap for on the go. Thank you for everything you guys do! Makes it easy to stay healthy and keep on track. 3 ”
“ The staff was ok, not overly friendly. The food was great. So many toppings and they are generous. So fresh and delicious. Many options for vegetarians and meat eaters. Would def go back. ”
“ Casual and amazing. From the owners of 3's bar and grill! This place is probably the best luck spot in Kehei if you are looking for fresh salad, soups, and sandwiches. Great service as you walk in. My wife always gets the egg plant sandwiches, and I'm more of a salad guy. So.ething for everyone here. I really love this spot. ”